Indoor gardening is a great way to grow your own fruits, vegetables and herbs. It can be a fun hobby for kids, or something you do on your own.
And it’s not just about gardening—indoor gardens have been shown to have many other benefits that can improve your health and happiness! Here are 10 surprising benefits of indoor gardening you need to know about:
| Key Takeaways |
|---|
| Indoor gardening is an excellent way to enjoy plants and nature year-round in the comfort of your own home. |
| There are many benefits to indoor gardening, including improving air quality, boosting mood, and increasing oxygen levels. |
| Plant selection is important; choose plants that are well-suited to the environment you can provide, such as the amount of light and humidity in your home. |
| Proper care and maintenance are essential for keeping indoor plants healthy and thriving, including watering, fertilizing, and pest control. |
| Indoor gardening can be a fun and fulfilling hobby that helps reduce stress and anxiety while adding beauty to your living space. |
Get Your Kids Interested In Gardening
Indoor gardening is a great way to bond with your kids, who will have fun learning about the natural world and also get some much-needed fresh air. Not only that, but they’ll also learn about nutrition, sustainability and responsibility.
You might not be able to go outside to plant flowers or vegetables in the backyard until spring comes around again (if winter hasn’t come by then), but you can still grow plants indoors! Growing indoor plants is fun for adults and kids alike whether it’s herbs for cooking or veggies for eating so why not give it a try?
Creating an indoor garden is a rewarding experience that brings a touch of nature indoors and livens up any space. If you’re interested in starting your own indoor garden, check out our comprehensive guide on indoor gardening 101. You’ll find everything you need to know to get started, from choosing the right plants to caring for them properly.
Boost The Air Quality Inside Your House
Indoor gardening is a great way to keep your house clean and healthy, but did you know that it can also improve the air quality inside your house?
Indoor gardening has many benefits, from improving the health of people who live in your home to helping you relax after a long day.
But did you know that indoor gardening can also improve the air quality inside your house? Indoor plants are great at cleaning the air in your home, by removing toxins and allergens such as dust mites.
In fact, according to NASA research studies done on living things that can purify indoor environments (including plants), “plants are one of the most effective methods for removing volatile organic compounds from indoor air” (NASA).
Best Plants to Improve Indoor Air Quality
| Plant Name | Common Name | Benefits |
|---|---|---|
| Epipremnum aureum | Golden Pothos | Removes formaldehyde, benzene, and carbon monoxide from the air. |
| Chlorophytum comosum | Spider Plant | Removes formaldehyde and xylene from the air. |
| Spathiphyllum | Peace Lily | Removes benzene, formaldehyde, and other air pollutants. |
| Dracaena marginata | Dragon Tree | Removes benzene, formaldehyde, and other air toxins. |
| Aglaonema | Chinese Evergreen | Cleans indoor air of toxins like benzene and formaldehyde. |
These are just a few examples of plants that can help boost the air quality inside your home. Consider adding one or more of these plants to each room for the most benefit. Additionally, brands such as NASA and Costa Farms have conducted research on plants’ air-purifying abilities and created specific varieties designed to improve indoor air quality.
It Can Help You Sleep Better
Indoor gardening is a great way to de-stress, relax and sleep better. That’s because it can help you get in touch with nature, which has been shown to reduce stress and increase relaxation.
“When you’re looking at indoor gardening, you’re also looking at something that promotes mindfulness,” says Dr. Emily Deans, a Harvard Medical School assistant professor who specializes in brain chemistry and its effects on mood disorders like anxiety and depression.
“It’s not so much about the actual plants themselves,” she explains—it’s about how they make us feel!
Designing a beautiful and functional indoor garden is a great way to showcase your creativity and make a statement in your home. Get inspired to create your own indoor garden by checking out our article on 16 creative indoor garden designs that will inspire your green thumb. From terrariums to vertical gardens, there’s something for everyone.
Indoor Gardening Can Reduce Stress Levels
Gardening itself is known to be a great way of relieving stress, and indoor gardening adds another dimension. It’s not just the physical act of gardening that’s helpful; it’s also the time you spend relaxing, focusing on your plants and improving your mood.
You’re much more likely to get a good night’s sleep if you’ve spent some time tending to your greenery rather than being glued to social media or watching TV.
It Helps You Fight Depression And Anxiety
Indoor gardening has been shown to have a significant impact on depression and anxiety. As you tend to your plants, you’re able to focus on something other than your problems.
The act of nurturing something beautiful is incredibly relaxing and calming, which can help combat feelings of stress and anxiety.
Additionally, growing plants indoors is proven to improve sleep quality overall. The sounds of your plants’ growth from their leaves rustling in the wind or their roots popping up from the soil are known as white noise; they calm people down while they’re sleeping by blocking out other noises that might disrupt sleep patterns or cause insomnia.
Container gardening is an excellent option for those who want to grow plants but have limited space. Our comprehensive guide on container gardening for small spaces has everything you need to know to get started, from choosing the right containers to selecting the best plants for your space. Whether you’re gardening on a patio, balcony, or window sill, this guide has you covered.
It’s A Great Hobby That Doubles As Exercise
You might think of gardening as just another hobby, but it can also be a great way to get exercise. Gardening is a very relaxing activity and can help you calm down after a stressful day at work. Plus, it’s fun!
You don’t have to be an expert gardener or even have your own backyard to enjoy the benefits of indoor gardening. For example, if you live in an apartment building with limited green space, consider starting an herb garden on your windowsill!
There are several types of herbs that grow well indoors: mint, basil and rosemary will do well in pots or on a windowsill without much attention from you aside from watering them once every week or so.
Indoor Gardening Is A Great Way To Eat Organically
Organic food is grown without the use of chemical pesticides, herbicides, and fertilizers. Organic foods are also produced without the use of genetically modified organisms (GMOs), which means that they have not been altered at all by people which can be good or bad depending on your stance.
As you may have heard, GMOs have been linked to health issues such as cancer and autism. So if you’re worried about these things (or just want more fruits and veggies in your diet), then this might be a worthy cause for you!
But where do we get our organic produce? Well, many grocery stores sell organic products nowadays, but there’s nothing like growing your own fresh greens right inside your home! It’s easy to do too; all it takes is some soil and sunlight and in this article we’re going to show you how!
Best Plants for Organic Indoor Gardening
| Plant Name | Common Name | Benefits |
|---|---|---|
| Brassica oleracea | Kale | A nutritious green that is easy to grow in containers and provides a fantastic source of vitamins A, C, and K. |
| Solanum lycopersicum | Tomatoes | Produces fresh, flavorful fruits that are also rich in vitamins and perfect for salads, sandwiches, and other dishes. |
| Ocimum basilicum | Basil | An incredibly versatile herb that is perfect for seasoning a variety of dishes. It’s also rich in antioxidants and has anti-inflammatory properties. |
| Petroselinum crispum | Parsley | Another nutrient-dense herb that is great for seasoning dishes, parsley also has an impressive array of vitamins and minerals. |
| Lactuca sativa | Lettuce | A popular salad green that is space-efficient to grow indoors, along with other leafy greens such as arugula, spinach, and kale. |
These are some of the best plants for organic indoor gardening that can provide you with fresh, healthy, and flavorful produce right from your own home. Additionally, brands such as Burpee, AeroGarden, and Click & Grow offer quality indoor gardening kits that make it easy to grow an organic garden indoors without taking up too much space.
Indoor gardening can be a fun and easy way to add some greenery to your home and improve your overall well-being. Our article on easy indoor gardening ideas provides practical tips and inspiration for transforming your indoor space with plants. Learn about low-maintenance options, creative displays, and plants that are well-suited to different rooms in your house.
It Makes Your Home Look And Smell Amazing
Indoor gardening is a great way to add color and beauty to your home, whether you’re growing flowers, herbs, fruits, or vegetables indoors. You can even grow plants all year round without sunlight!
If you have no garden space and don’t want one because of the mess it would make in your yard, this could be an alternative method for you. You can use large pots or containers on shelves where they won’t be seen but will still provide fresh food for you throughout the year.
Eat Delicious, Nutritious Food Year-Round
Growing your own food is one of the most rewarding activities you can do. You’ll be amazed at how much delicious, nutritious food you can grow inside and your body will thank you for it!
There are plenty of fruits and vegetables that are easy to grow indoors throughout the year in any climate. Herbs are also easy to maintain and make a great addition to any meal. A few exotic options include plants like mushrooms, algae, and even chocolate!
Indoor gardening requires careful attention to detail, from selecting the right plants to maintaining healthy growth and preventing pests. Our ultimate guide on indoor gardening tips and tricks for success provides a wealth of information on all aspects of indoor gardening, from lighting and watering to soil and pruning. Whether you’re new to gardening or a seasoned pro, this guide is sure to have some valuable insights for you.
Improve Wellness Overall With Indoor Gardening
Indoor gardening is a great way to get your hands dirty, which can help you relax and destress. It’s also a great way to get your kids interested in gardening, as it teaches them about the process of growing plants from seedlings to maturity.
Indoor gardening can also help you sleep better because it gives off very little light pollution at night, which helps encourage deeper and more restful sleep cycles.
Finally, if you struggle with depression or anxiety then indoor gardening may be able to help combat those conditions by giving you something new to focus on (and care for) as well as providing a distraction from negative thoughts that might otherwise overwhelm your mind.
Indoor Gardening Is Beneficial For Your Mind, Body, And Spirit!
Indoor gardening has many psychological benefits. The research on this topic is limited, but here are some of the most interesting findings to date:
A study published in HortTechnology found that people who garden have higher levels of happiness than those who don’t garden.
The researchers had a group of people take photos once a month for nine months and rate their moods before taking each photo. Participants also completed surveys about their satisfaction with life at the beginning and end of the study period.
Those who took more photos were happier at both points in time and they were happier than those who did not take photos!
This suggests that gardening may be beneficial for overall well-being as well as mental health, especially because it gives people an opportunity to feel connected to nature and its calming effects on our bodies (which we’ll talk about later).
Gardening can help you sleep better! In another study conducted by Dr. Rastonneaux, she found that participants’ sleep quality improved when they engaged in more outdoor activities such as gardening or walking during daylight hours instead of being indoors after dark.
Conclusion
Remember, at the end of the day, gardening is a hobby that can give you many benefits it’s a great way to connect with nature, improve your health and wellness, and enjoy delicious food. But even more than that, indoor gardening can help improve the quality of life for everyone in your home or office!
You don’t need any special equipment or tools to get started either just some pots or trays with soil and some seeds already planted will do.
So grab some seeds today and start growing something beautiful inside your home tomorrow!
Further Reading
Here are some additional resources on indoor gardening:
The Benefits of Indoor Plants: Why Adding Greenery to Your Home is a Good Idea: This article provides an in-depth guide to the benefits of having indoor plants, including air purification, mental health benefits, and aesthetic appeal.
The Top 10 Benefits of Houseplants and Why You Need Them in Your Life: This article lists the top 10 benefits of houseplants, including improving air quality, reducing stress, and boosting creativity.
The 7 Best Reasons to Keep Plants in Your Home: This article provides seven compelling reasons to incorporate plants into your home decor, from improving mood to reducing noise pollution.
Indoor Plant Care: Tips on Growing Houseplants Successfully: This comprehensive guide provides tips on how to care for indoor plants, including choosing the right plants for your space, soil and watering needs, and pest control.
FAQs
What types of plants are best for indoor gardening?
There are a variety of plants that do well indoors, including spider plants, snake plants, ferns, and philodendrons. It’s important to choose plants that are well-suited to the environment you can provide, such as the amount of light and temperature in your home.
How often should I water my indoor plants?
The frequency of watering depends on the type of plant, the size of the pot, and the amount of light and humidity in your home. A rule of thumb is to stick your finger in the soil about an inch deep – if it feels dry, it’s time to water. However, it’s important not to overwater, as this can lead to root rot.
How can I improve air quality with indoor plants?
Plants act as natural air purifiers by absorbing toxins and releasing oxygen. Some plants that are particularly effective at improving air quality include peace lilies, spider plants, and pothos.
What is the best location for indoor plants?
Most indoor plants prefer bright, indirect light. Avoid placing them in direct sunlight, as this can burn their leaves. Rooms with east- or west-facing windows are ideal, as they receive good light for a portion of the day.
How can I prevent disease or pests in my indoor garden?
It’s important to keep your plants healthy and well-cared for to prevent the spread of disease and pests. Regularly check your plants for signs of yellowing or wilting, and remove any dead leaves or flowers. You can also use natural pest control methods such as using insecticidal soap or introducing beneficial insects to your home.
I’m Hellen James, and I’m an urban farmer and blogger. I’ve been growing food in my backyard for years, and I love sharing what I’ve learned with other people who want to start farming in their own yards.